Taking care of yourself so you can be your most beautiful doesn't have to be difficult. Dr. Oz says you can make small adjustments in your day to maximize your beauty—even if your average day is spent at the office and shuttling around your kids. Follow this plan—from the moment you wake up to the time your head hits the pillow—to see just how gorgeous you can be, inside and out.

• Your ultimate beautiful morning
• Your ultimate beautiful afternoon
• Your ultimate beautiful evening 
  

Print the schedule for your ultimate beautiful day