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Take your vitamins, which should include: half of a multivitamin (with at least 500 IU of vitamin D, 600 mg of calcium and 200 mg of magnesium), 600 mg of DHA (omega-3 fatty acids, either by itself or in 2 grams of fish/cod liver oil) and 162 mg of aspirin (if you're over 40 years old and have checked with your doc). Take them with a full glass of water. These will help you with heart health, and keep this in mind as well: What's good for your heart and arteries is also good for your brain, sexual function and skin.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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