For the other 30 minutes of your break, take a walk. Put UVA and UVB sunblock on your face and the backs of your hands before you go. A little sun on your arms and legs helps generate vitamin D. While you're walking, make a mental list of three to five things that you can purchase over the weekend that can help you achieve your goals for inner and outer beauty. Some suggestions:
Water purifier, not only for drinking water but also for your shower (chlorine in shower and bath water can dry out your hair and skin).
Decent shoes. High heels are the most destructive piece of clothing you can own. Find shoes that have a big toe box and heels that are less than 2 inches. And make sure you have comfortable sneakers by trying on at least five pairs before choosing.
Home kit to test for radon in the house and new air filters to make sure you're breathing easy. Or, instead of walking: If time (and the environment) allows and your body needs it, take a power nap of no more than 30 minutes. It's the ultimate biological battery recharger.