On its own, sweat doesn't smell bad, but once it hits the air and is exposed to bacteria, it begins to break down and emit odor. Apple cider (or white) vinegar is said to lower the pH level of the skin, creating an environment where bacteria cannot thrive. Splash this vinegar under your arms when you get out of the shower.
Fenugreek Seeds for Dandruff
More chronic cases of dandruff are caused by conditions like psoriasis, eczema or a fungus called malassezia that runs rampant in the scalp. This causes scalp skin turnover to happen too fast, making the skin flake off faster, resulting in dandruff.
The key to treating dandruff is to keep the scalp very clean and to avoid irritating shampoos and hair products. You can also create a scalp-conditioning mask using fenugreek seeds. Soak two tablespoons overnight and then grind them into a paste. Massage the mixture into your scalp and let sit for an hour. Shampoo your hair and rinse with 1 fresh tablespoon of lime juice mixed with water.
Lemon Balm for Cold Sores
Known to reduce healing time and, in some cases, prevent cold sores from coming back, lemon balm is a calming herb with antimicrobial properties. Look for lemon balm cream, ointment or supplements. You can also buy the herb itself, brew it as a tea and apply it with a cotton ball to a sore.
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