dr oz healthy new year resolutions

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Eat More Healthy Fat
Monounsaturated fatty acids (MUFAs)—found in olive oil, avocados and nuts—may help prevent visceral (belly) fat, a kind that can trigger inflammation and put you at risk for diabetes and cancer. One study found that people who got roughly 25 percent of their daily calories from MUFAs gained no visceral fat, while those who ate fewer MUFAs and more carbs added the dangerous fat to their midsections.
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