When your ears pop, it's your body's way of preventing a ruptured ear drum when the pressure inside your ear is drastically different from the outside.
The Fix: Hold your nose and close your mouth, and blow gently. As long as you're careful and gentle, it's not harmful to your body, and will help regulate the pressure in your ear.
Read the first chapter of Dr. Louann Brizendine's book The Female Brain.
Oprah Radio host Dr. Mehmet Oz talks with Dr. Ronald Grelsamer about his book What Your Doctor May Not Tell You About Hip and Knee Replacement Surgery.
Oprah Radio host Dr. Mehmet Oz talks with Dr. Julian Bailes about using omega-3s to help rescued coal miner Randal McCloy Jr. recover from brain injuries.
Oprah Radio host Dr. Mehmet Oz talks with Dr. Arthur Perry about their book YOU: Being Beautiful , and about oral hygiene, hand and feet care, body shape and lack of energy.
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