The Fix: A knee-jerk reaction is to massage your leg, which does help with the pain from a charley horse. But, eating potassium-rich foods and replenishing your electrolytes is a good way to prevent an imbalance.
Try this electrolyte elixir for a delicious and natural way to replenish your body's calcium, sodium and potassium:
- 1/2 cup water
- 1/2 cup tomato juice
- 1/4 cup orange juice
- 1 tsp lemon juice
- Pinch salt
Mix all the ingredients together, and enjoy.