Dr. Oz says he takes what the average man needs for the basic foundation of healthy living—vitamins B, C, D, E, omega-3 fatty acids, calcium and magnesium.
While vitamin D is important in preventing cancer, many people in America are vitamin D deficient, Dr. Oz says. "In America, especially if you live north of Atlanta, you do not get enough sun in the winter months," he says. "You will be vitamin D deficient, especially if you've got darker skin."
Dr. Oz says that some men may want to add more supplements, depending on their background and health needs. "For a lot of guys, they may want to add things like aspirin and vitamin A—and you can go on and on and on with this stuff, but that is actually a pretty good place to start living your healthy life," he says.
What supplements does Dr. Oz recommend for men?
Dr. Oz says beyond what vitamins men need every day, there are 10 tests all men should have. Testosterone level, testicular screening, digital rectal examination (DRE), STD screening, colon cancer test, blood pressure, skin cancer screening, eye exam, prostate-specific antigen (PSA) test, and a routine physical exam.