Does It Really Help to Keep a Food Diary?
Health expert and O, The Oprah Magazine columnist Dr. David L. Katz explains the benefits of keeping a food diary while you diet.
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How Many Calories Should I Really Eat in a Day?
Dr. Katz explains how to find out how many calories you should be eating each day.
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Metabolism Boosters
What's the best way to measure a person's metabolism? And how can you give it a boost? Dr. Katz has the answers.
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"But I Don't Eat That Much!"
You may thinking you're eating less and exercising more, but Emily Yoffe discovers you may have be falling into hidden weight-gain traps.
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Smart Nutrition Just Got a Lot Easier
Dr. David L. Katz, O, The Oprah Magazine's resident nutrition expert, explains the Overall Nutritional Quality Index system, coming soon to a supermarket near you.
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Your Doctor, Your Diet Coach
Physician-run weight loss clinics are the latest craze in America's $58 billion dieting industry.
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From the November 2007 issue of O, The Oprah Magazine
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