Dieting Myths
Oprah Radio' host Dr. Mehmet Oz talks with Dr. Mark Hyman about dieting myths that could be derailing your plan to lose weight.
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Foods to Help You Sleep Better
Is there a diet or certain foods that can help you sleep better? Dr. Katz sorts out the healthy, the harmful, and the hype.
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The Skinny on Fat
Chef Aine McAteer reveals that losing weight isn't about starving yourself and exercising more; in fact, it can be the exact opposite. Learn how to eat balanced meals and healthy fats to lose weight.
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Food 101 with Michael Pollan
Fat, carbohydrates and calories are listed on every label, but where that food comes from, what's been added and what's been removed isn't as easy to see. Michael Pollan on the truth about the food you eat.
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Weight Loss: The New Myths
Will getting more sleep really help you lose weight? We compare scientific studies to find out whether this claim is fact or fiction.
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9 Secrets to Healthy Aging
Chef Aine McAteer reveals what you should do, eat and avoid to look your best and slow down the aging process.
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