Diet Tips from a Personal Trainer - Weight Loss Tips That Work
Personal trainer Jim Karas suggests that you build a support system by telling friends and family about your plan.
By Lise Funderberg
O, The Oprah Magazine | From the April 2002 issue of O, The Oprah Magazine 
Photo: Thinkstock
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Most of us have no idea how many calories are in certain foods. You have to read labels and learn to eyeball the caloric values of portions. Buy a measuring cup and a food scale—not to use forever, just until you get a handle on the actual calories you are consuming. |
