Diet Tips from a Personal Trainer - Weight Loss Tips That Work
Personal trainer Jim Karas suggests that you build a support system by telling friends and family about your plan.
By Lise Funderberg
O, The Oprah Magazine | From the April 2002 issue of O, The Oprah Magazine 
Photo: Thinkstock
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Go back to the basics and realize that your body weight is a function of the equation: Calories in minus calories out equals your body weight. If you're not happy with the outcome, then you need to work on your numbers. |
