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7 Foolproof Rules for Changing Your Diet

Personal trainer Jim Karas suggests that you build a support system by telling friends and family about your plan.
By Lise Funderberg
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Calories Count

Go back to the basics and realize that your body weight is a function of the equation: Calories in minus calories out equals your body weight. If you're not happy with the outcome, then you need to work on your numbers.

From the April 2002 issue of O, The Oprah Magazine
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