Diet Confessions
Celebrity personal trainer Jim Karas offers his advice on why journaling what you eat can help you lose weight.
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O's 90-Day Fitness Challenge
He transformed Diane Sawyer's abs, pecs, and mind. Next, superstar fitness trainer Jim Karas set out to reform the eating and exercise patterns of four women. Time limit? 90 days.
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The Yes-I-Can Diet
Think you can't lose weight? Maybe you don't know your own strength, says hypnotherapist Jean Fain, whose blend of attitude adjustment and practical advice works wonders for her clients (and will for you, too).
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Gayle King's Workout
Gayle King shares her strength-training and cardio workout and how she stays in shape.
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Inside Dr. Drew's Celebrity Rehab
Celebs disappear into rehab all the time. Then what? A controversial reality show follows nine of them through 21 days of therapy, soul searching, demon battling, and occasional breakthroughs. Is this eye opening and helpful, or exploitative and tacky?
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From the June 2006 issue of O, The Oprah Magazine
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