Diet Confessions by Jim Karas

Diet Confessions

By Jim Karas
O, The Oprah Magazine | From the June 2006 issue of O, The Oprah Magazine

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Celebrity personal trainer Jim Karas offers his advice on why journaling what you eat can help you lose weight.

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He transformed Diane Sawyer's abs, pecs, and mind. Next, superstar fitness trainer Jim Karas set out to reform the eating and exercise patterns of four women. Time limit? 90 days.

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