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The Easier Way to Diet
Stuck wrestling with calorie counters, fat gram logs, and a passion for sundaes that knows no bounds? Martha Beck's three-step plan will help you master your beastie brain and—no joke—relax the weight off.
Stuck wrestling with calorie counters, fat gram logs, and a passion for sundaes that knows no bounds? Martha Beck's five-step plan will help you master your beastie brain and--no joke--relax the weight off.
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From the June 2009 issue of O, The Oprah Magazine
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