Diet Advice - Martha Beck's 5-Step Plan to Lose Weight

The Easier Way to Diet

Stuck wrestling with calorie counters, fat gram logs, and a passion for sundaes that knows no bounds? Martha Beck's three-step plan will help you master your beastie brain and—no joke—relax the weight off.

By Martha Beck

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Stuck wrestling with calorie counters, fat gram logs, and a passion for sundaes that knows no bounds? Martha Beck's five-step plan will help you master your beastie brain and--no joke--relax the weight off.

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