Stuck wrestling with calorie counters, fat gram logs, and a passion for sundaes that knows no bounds? Martha Beck's five-step plan will help you master your beastie brain and--no joke--relax the weight off.
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How to Make a Diet Change Stick
Are you truly convinced that a healthy diet is the right thing for you? Can you say no to a doughnut and mean it? David L. Katz, MD, will help shore up your resolve.