Stuck wrestling with calorie counters, fat gram logs, and a passion for sundaes that knows no bounds? Martha Beck's five-step plan will help you master your beastie brain and--no joke--relax the weight off.
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Weight Loss Finale: Bob Greene's Best Advice
On his 51st and final appearance on The Oprah Show, Oprah's trainer and fitness expert, Bob Greene, shares his best advice for losing weight, getting healthy and staying that way.
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The No-Diet Weight-Loss Method
Women, Food and God author Geneen Roth explains how the best way to change what you do with food is to change what you do without food.
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How to Make a Diet Change Stick
Are you truly convinced that a healthy diet is the right thing for you? Can you say no to a doughnut and mean it? David L. Katz, MD, will help shore up your resolve.
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Bob Greene's "Back to Business" Plan
Did your diet relapse? Try Bob Greene's 12-week program to get back on track toward successful weight loss.
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Battle of the Diet Plans
Three studies try to establish, once and for all, the best way to drop pounds. Naomi Barr has the results.
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