Use a fan for background noise, or one of those machines that lets you pick sounds, from the rainforest to the ocean. This drowns out the couple fighting next door and the drag races outside so your subconscious stays pristine as you count sheep.
Groundbreaking research shows that sleep deprivation may be the secret reason why you cant lose weight. Learn how to sleep yourself skinny with this 4-step plan laid out by Dr. Oz and Dr. Michael Breus, author of The Sleep Doctors Diet Plan
Extend your aging warranty with action plans from You: Staying Young, including tools to quit smoking, breathe better, get a better night's sleep, detox your home environment from hazardous materials, and easy how-to chi-gong and excuse-busting workout vi
The 4 worst foods for your skin. Get health news delivered to your in-box!