Sleep seems like it should be easy and not given much thought—change into pj's, brush teeth, crawl into bed, shut eyes, see you in the morning. If only! Get your room ready, hit the sheets with our better-sleep guide, and make healthy sleep your reality.
First, Make a Plan for Sleep
Decide when you want to wake up and count backward about seven hours. Now take about a 15-minute period before that to start your slowdown process. That means taking five minutes to finish up must-do chores, followed by five minutes of hygiene stuff (flossing, washing your face and so on) and five minutes of relaxing into your sleep state, through things like meditation and saying "I love you" as you lie in bed.
Then, stop doing things at night that are counter-productive to actually sleeping. Instead, make slight changes in your rituals to prepare your body for rest.