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A new attitude includes rethinking what we tell ourselves about a given situation. If you choose a vocabulary filled with negative words, they have a tendency to create an atmosphere that is equally negative. For instance, if everything is horrible, terrible, unfair, and rotten—you may find you are aggravated, hostile, ticked off and worried. Stress can be the result of what we are thinking, rather than what is actually happening, if we aren't careful. If you are able to step back for a moment and observe people in stressful settings, you may very well find a role model for behavior that will help you.
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