Danielle Round Lake Park, Illinois
28 years old
Smoking for 14 years
In a telling exercise, Danielle adds up how much her smoking addiction has cost her—it's $22,428 over 14 years. "Wow, that's $22,428 that I've spent on cigarettes—$22,428 that I've spent on killing myself slowly," she says.
The benefits of quitting smoking include immediate rewards such as whiter teeth and heightened senses and long-term effects like improved circulation and a stronger immune system.