Slightly different than stair-stepping, stair-climbing is performed on actual stairs, like those found in your home or in a stadium. No stairs around? Many gyms now have reintroduced escalator-like machines that mimic traditional stair-climbing.
Getting enough of the right types of exercise is as important to protecting your heart as choosing the right amounts of the right foods. Here are some basic activities to try.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.