3 of 9
Aerobic Dancing
It seems every week gyms come out with a new low-impact aerobic dance class. Most are hybrids that blend dancing with sport movements like kickboxing, martial arts and even yoga. Best of all: most are ideal for any fitness level.
PREVIOUS | NEXT
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

NEXT STORY

Comment

LONG FORM
ONE WORD