It seems every week gyms come out with a new low-impact aerobic dance class. Most are hybrids that blend dancing with sport movements like kickboxing, martial arts and even yoga. Best of all: most are ideal for any fitness level.
Getting enough of the right types of exercise is as important to protecting your heart as choosing the right amounts of the right foods. Here are some basic activities to try.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.