2 of 9
Jogging
A highly aerobic activity that can produce quicker weight loss results. Jogging may not be ideal for beginners or those who are quite overweight or have heart problems. Check with your physician before you begin a jogging routine.
PREVIOUS | NEXT
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

NEXT STORY

Comment

LONG FORM
ONE WORD