Challenge Yourself for 24 Hours

What if it took just 24 hours to make a new addition to your health routine? These small changes bring big, healthy rewards.

By Kashi Company
Original Content | November 08, 2010

Photo: Jim Esposito/Getty

Bike to Work Tomorrow

Why wait for Bike to Work Day to jump on a fun, self-powered mode of transportation? Instead, do it tomorrow! You'll fit some exercise into your work week. Challenge yourself today by preparing for tomorrow's ride. Here are some tips:

Download a trusty bike map.
Get your bike tuned at the local bike shop.
Fill your tires with air.
Make sure your lock and key work if you need to keep your bike outside.
If you prefer to change out of your ride clothes, pack a change in a backpack or messenger bag.