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Challenge Yourself for 24 HoursWhat if it took just 24 hours to make a new addition to your health routine? These small changes bring big, healthy rewards.
Bike to Work TomorrowWhy wait for Bike to Work Day to jump on a fun, self-powered mode of transportation? Instead, do it tomorrow! You'll fit some exercise into your work week. Challenge yourself today by preparing for tomorrow's ride. Here are some tips:
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Get Fit as a FamilyDo you feel your family is holding back your weight-loss dreams? Use Bob Greene's seven tips to get fit together.
Celebrity Fit Club's Dr. Ian SmithOprah Radio Gayle King talks with nutritionist Dr. Ian Smith about his campaign to encourage Americans to get fit.
Spreading the HealthIt's hard enough to workout when the gym is just down the street. But many people living in low-income and high-crime urban areas don't have a place to exercise for miles.
Build a Better Friendship and BodyAndrea Metcalf's Friend-ilates program will help you build a better friendship and a better body.
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