Liver detox systems are enhanced by broccoli sprouts, seaweed and dark greens and are proven to reduce risk in the occurrence of cancer at various sites, including the prostate, lung, breast and colon. How? These cruciferous vegetables rev up detoxifying enzymes at the genetic level. Other things that have been shown to improve liver health include choline (which can be found in these cruciferous vegetables), as well as N-acetyl cysteine (600 milligrams per day), milk thistle (200 milligrams per day), lecithin (1 tablespoon daily), and rosemary extract (150 milligrams per day).
Get enough folate into your diet.