Overwhelmed by all the dos and don???ts of healthful eating? Piling your plate full of yummy, health conscience food is easier than you think.
Working mother Paty Lopez-Pullman was doing so many things, she felt drained all day long. So O stepped in to help her recharge, giving her an energy makeover.
Personal trainer Jim Karas, author of "The 7 Day Energy Surge," shares four quick and simple strategies to help fend off fatigue and boost energy.
Oprah tells us how she does it.