Can I Snack at Night and Still Lose Weight?
O, The Oprah Magazine's Dr. David L. Katz, MD on the trouble with eating at night.
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The Way to Eat: Diet Tweaks That Make a Difference
All it takes is 10 minutes here and there to make a dramatic change for the better in your diet. O, The Oprah Magazine columnist Dr. Katz explains.
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Obesity: New Strategies for Eating Smart
Nature makes us crave fat and flavor. David L. Katz, MD, explains several obstacles and strategies for losing weight and maintaining weight loss.
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Overhaul Your Family's Eating Habits
In our latest Make Me a Ten! makeover, David L. Katz, MD cooks up a plan for a working mom looking to establish a healthy diet for her family.
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Start Your School Year in Good Health
Summer has flown by, but with only a few more weeks left of freedom, make sure your kids are geared up for a healthy school year.
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What Is the Best Preworkout Meal?
Not sure what and when to eat in order to maximize your workouts? Dr. Katz has the answer.
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From the March 2006 issue of O, The Oprah Magazine
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