Greek yogurt

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Try the Mediterranean Snack That Will Make You Forget About Cheese
You're probably already substituting Greek yogurt for ice cream, so you know it can squelch cravings for something sweet and fatty, but Jibrin says it can also work as a satisfying substitute for cheese. She likes to take a 4-ounce fat-free plain Greek yogurt and drizzle it with a teaspoon of olive oil, then sprinkle with Mediterranean herbs. That's only 100 rich, savory calories, compared to the 200 in 2 ounces of cheddar.
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