What's Up with Nighttime Calf Cramping?
What causes those nighttime cramps in your calves? Dr. Katz explains a few possible causes.
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When to Take Mineral Supplements
Should you be taking mineral supplements? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Obesity: New Strategies for Eating Smart
Nature makes us crave fat and flavor. David L. Katz, MD, explains several obstacles and strategies for losing weight and maintaining weight loss.
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How to Drink Coffee and Wine—and Stay Healthy
Medical expert and O, The Oprah Magazine columnist Dr. David L. Katz shows you how to fit coffee and wine into a healthy diet.
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Am I Using Too Much Sea Salt?
Dr. David L. Katz, O, The Oprah Magazine's resident nutrition expert gives advice on how much iodine you actually need.
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From the February 2009 issue of O, The Oprah Magazine
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