|
Sign up for our newsletters!
Terms of Use | Privacy Policy       Subscribe to O, The Oprah Magazine
sleep
Illustration: Shout

You Don't Sleep Enough


Whether it's self-imposed or caused by a sleep disorder, a lack of slumber leads to the release of both cortisol and CRP. (Chronic stress can do the same thing.)

From the September 2011 issue of O, The Oprah Magazine
Loading...
Advertisement
Advertisement
Advertisement
IN THE CURRENT ISSUE
Grow your life! Get an exclusive look at Oprah's new farm, uncover 28 fresh ideas for happier living, and learn Bob Greene's top secret to eating smarter. Plus, find out how you can win a trip to Hawaii to have lunch with Oprah!
see all new stories