These recipes are from Buster Douglas' book, Buster's Backyard Bar-B-Q


Bar-B-Q Sauce for Diabetics

4 tbsp lemon juice
Dash of red pepper flakes
2 tbsp cider vinegar
1 cup low-calorie catsup
½ cup water
3 tbsp Worcestershire sauce
Dash of lemon pepper
1 ½ tsp. mustard
Non-nutritive sweetener equal to ½ sugar
½ tsp salt

Mix all ingredients together in a bowl. Lightly brush sauce onto your meat.



Basil Pork or Lamb Chops

4 lean center-cut Pork or Lamb chops (1 ¼ pounds)
1 cup V-8 juice
1 tsp dried basil
½ tsp salt
1 tsp coarsely ground pepper

Trim and discard excess fat from chops. In a large frying pan brown chops without added fat. When chops are browned add other ingredients. Cover tightly and simmer 40 minutes or until tender. Turn meat occasionally and add a few tablespoons of water if necessary to prevent burning.