Do you follow the health recommendations and exercise 30 minutes a day, five days a week? Well, a new study published in March 2010 in the Journal of the American Medical Association
says that might not be enough to keep off weight gain as you age. Instead, the study recommends 60 minutes a day, every day. Personal trainer Andrea Metcalf
reads the fine print and has tips to maximize your workout intensity.
Printed from Oprah.com on Tuesday, December 10, 2013
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