Burn Calories While Having Fun - Fun Ways to Work Out
Bust out of the gym and break a sweat with these addictively fun nontraditional workouts.
By Corrie Pikul
Original Content | August 19, 2011 
Photo: Thinkstock
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Try Hiking with a Backpack (500 calories) Working out with weights increases muscle mass and boosts metabolism, helping burn calories throughout the day. Weight-bearing exercises like squats and lunges can also increase bone density, helping forestall conditions like osteoporosis. Hiking with a pack (and a pair of poles) does all that and provides an intense cardio workout. And have we mentioned the views? There's no contest: On weekends, grab your pack (even if it's filled with hardcover Jane Austen novels) and head for the hills. |
