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Addiction Self-Exam
By Dr. Mehmet Oz
Expert Content  |  June 25, 2008
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Fifteen reasons to quit 15 Reasons to Quit
Quit for your health. Quit for your children. Quit for your pocketbook.
No matter your motivation, just quit





The nicotine dependence test The Nicotine Dependence Test
This minute-long evaluation will determine how addicted you are—and the best way to make sure you quit for good this time.
Test your dependence



Are you addicted? Are You Addicted?
Answer this self-assessment about your smoking habits, withdrawal symptoms and emotions.
It's time to come clean

Related Resources

Keep Reading

Going Smoke-Free

If you're not ready to go cold turkey, use these exercises and questions to prepare for your first tobacco-free day.

Are You Addicted? The Self Assessment

The object of this self-assessment is to get you thinking seriously about whether you have lost control of, and developed a dependence on, tobacco smoking.

15 Reasons To Quit Checklist

Use this checklist of the most common reasons people cite to quit smoking to find your own motivation.

Need Help to Quit Smoking?

One way to curb your desire to smoke is by using a nicotine transdermal patch system, commonly called the patch.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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