The Moves: Basic Training
Master these basic training rules for Oprah's Boot Camp, and you're on your way to better workouts and a better body
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Bob Greene's Better Body Boot Camp
Three lucky O readers got the opportunity of a lifetime: a retreat at Santa Barbara's Bacara Resort & Spa with Oprah's personal trainer and his team of weight loss experts. What they discovered there is changing not only how they exercise and eat - but ho
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The Moves: Doubling Up
The second workout is done twice a week where you double up workouts for the day and it includes cardio and strength training intervals.
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Meet the Boot Camp Team
Oprah chooses four staffers to make the commitment to lose weight with her 12 week Boot Camp.
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The One Way to Boost Your Mood, Sleep Better and Look Great
If you want to boost your mood, strengthen your immune system, sleep better, and look great, Bob Greene has one word for you: exercise. In an excerpt from his new book, The Life You Want: Get Motivated, Lose Weight, and Be Happy, Oprah's trainer helps you scrap the excuses for good.
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Published on July 15, 2006
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