Personal trainer Andrea Metcalf shows you how to get a strong, curvy booty with three toning exercises.
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Personal Trainer Andrea Metcalf's Bio
Personal trainer Andrea Metcalf puts her quarter century of health and fitness expertise to use in her Live-ilates program.
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Cut Your Holiday Stress with Shop-ilates
Get your holiday cheer back on track with four easy exercises designed by personal trainer Andrea Metcalf for your busy life.
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Find Your Alignment with Live-ilates
Use these three quick moves from personal trainer Andrea Metcalf to improve your posture and alignment.
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Make a Healthy Change in 2010
Personal trainer Andrea Metcalf shares five health-improving tips from her Live-ilates program.
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10 Common Mistakes That Will Trip Up Your Workout
Getting the most out of your workout can be just as difficult as getting yourself to gym. Avoid these common workout mistakes and maximize your burn.
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