Andrea Metcalf demonstrates a single leg circle.
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Single Leg Circles
Just like the bottom push-ups, start on your elbows and knees and extend one leg toward the ceiling. Keeping your leg lifted and straight, make small circles the size of a paper plate for 20 repetitions clockwise. Now do the same going counterclockwise for 20 repetitions. Change sides and do another 20 clockwise and 20 counterclockwise repetitions.

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LONG FORM
ONE WORD