You may not spend a lot of time thinking about your bones, but now is the perfect time to focus on keeping them strong and healthy. That's because osteoporosis—a silent, debilitating disease that affects 10 million people in the United States alone—can be prevented. Use this advice from Bob Greene
to find out how eating properly and exercising can help ward off the bone-weakening condition.
Printed from Oprah.com on Thursday, December 12, 2013
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