Take the first step to getting back in shape after giving birth with tips from Bob Greene.

It???s important to follow not simply weight loss rules but lifestyle rules that will last forever, including through the hard times.

Oprah Radio host Bob Greene talks to chef and author Robin Jeep about the benefits of eating foods rich in antioxidants

As part of her Best Life Series, Oprah and fitness expert Bob Greene share weight loss advice and recipes. Get Bob's fitness plan, the six foods to avoid and information about The Best Life Diet.

Through exercise, diet and changing your lifestyle, you can minimize your risk of heart disease.