be confident

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8 of 9
They always carry a lightsaber...
...aka a packet of nuts, an apple or some other snack to defend against that desperate hunger that overtakes us when we've gone too long without eating. They know that quickly scarfing down even the healthiest of meals makes us feel bloated and that bingeing on fatty foods (which we're more likely to do when famished) makes that feeling last longer, because fat takes more time to digest than protein or carbs. That's why nutritionists are always telling us to keep hunger at bay with healthy snacks.
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