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They Zumba for Zumba's sake.
Doing any type of exercise on a regular basis makes people feel better about their bodies—even if they haven't seen any physical results yet, found researchers at the University of Florida. Exercising a few times a week also helps you build immunity to life's minor stressors and slights, explains clinical psychologist Jasper Smits, PhD, in Exercise for Mood and Anxiety, helping you brush off insensitive or thoughtless comments.
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