O's Get Fit Makeover
A time-crunched doctoral student needs a no-excuses fitness plan.
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Get Back on Track with the Hollywood Trainer
Hollywood trainer Jeanette Jenkins offers her diet and exercise plan, including recipes, to help you launch your comeback.
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Bob Greene's Better Body Boot Camp
Three lucky O readers got the opportunity of a lifetime: a retreat at Santa Barbara's Bacara Resort & Spa with Oprah's personal trainer and his team of weight loss experts. What they discovered there is changing not only how they exercise and eat - but ho
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The Genius of Weights
Resistance training may be the single most effective way to lose fat and look great in a swimsuit. Adam Campbell, author of The Women's Health Big Book of Exercises, gives 20 reasons you should lift weights.
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From the April 2010 issue of O, The Oprah Magazine
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