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Bob Greene's Dieting Secrets
Expert Content  |  March 14, 2008
Start exercising.
Get some exercise

Some overeaters may have fewer pleasure receptors, which is why it takes more food for them to get the same satisfaction others get from eating less. Research, meanwhile, suggests that physical activity increases the brain's receptors for pleasure chemicals.
Printed from Oprah.com on Sunday, May 19, 2013
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