Bob Greene's Dieting Secrets
| March 14, 2008
The "Full Signal"
Wait 20 minutes before having seconds or another course. That's how long it takes for your brain to receive the "full signal." If you're in a restaurant, go somewhere else for dessert—by the time you get there, chances are you won't even want it.
Printed from Oprah.com on Sunday, December 8, 2013
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