Bob Greene's Dieting Secrets
Expert Content | March 14, 2008
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Go easy on potatoes, corn and peas because they're as starchy (and about as caloric) as grains. Try to get beans into your diet a couple times a week—they are superfoods in terms of nutrition. At least two servings a day of fruit is recommended. Also, continue to replace refined grains with whole ones. Ideally, 75 percent of the grains in your diet will be whole. |
