Try to resolve emotional issues that trigger you to eat. Find alternatives to eating that make you feel good, such as talking to friends, listening to music or planning a vacation.
Bob says that losing weight won't make you happy until you determine the underlying emotional issues that are causing you to overeat. to help uncover these possible reasons
Bob Greene offers his diet and health advice with the Best Life Diet, a program for losing weight, and feeling younger and healthier for life.
O, The Oprah Magazine, The Oprah Winfrey Show, Oprah Radio Radio and Oprah.com put the new year in high gear with Oprah's Best Life Series event.
Do you feel your family is holding back your weight-loss dreams? Use Bob Greene's seven tips to get fit together.
On his 51st and final appearance on The Oprah Show, Oprah's trainer and fitness expert, Bob Greene, shares his best advice for losing weight, getting healthy and staying that way.
Your browser does not support iframes.