Avoid being around food when it's not time to eat. We are programmed to react to the sight and smell of anything edible by wanting to consume it. So get it out of your house and walk right by that bakery.
Bob Greene offers his diet and health advice with the Best Life Diet, a program for losing weight, and feeling younger and healthier for life.
O, The Oprah Magazine, The Oprah Winfrey Show, Oprah Radio Radio and Oprah.com put the new year in high gear with Oprah's Best Life Series event.
Do you feel your family is holding back your weight-loss dreams? Use Bob Greene's seven tips to get fit together.
On his 51st and final appearance on The Oprah Show, Oprah's trainer and fitness expert, Bob Greene, shares his best advice for losing weight, getting healthy and staying that way.
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