Get a Good Night's Sleep
Research has suggested a link between not getting enough sleep and being overweight. Good shut-eye helps prevent the disruption of some of the hormones that control appetite.
Bob also recommends not eating 2 to 3 hours before going to sleep, because your body needs to tap into its food fat stores. The discomfort of being a little hungry will eventually pass.
Ready to take the first step on your weight loss journey? Join Oprah and Bob's Best Life Challenge!