Bob Greene's Better Body Boot Camp - Weight-Loss Successes
Last June three O readers started at Bob Greene's Better Body Boot Camp. See how they're doing now.
As told to Crystal G. Martin
O, The Oprah Magazine | From the January 2012 issue of O, The Oprah Magazine 
Photo: Shane Kislack
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Shreveport, Louisiana Hospital coordinator Before Weight: 160 BMI: 31.2 Pant Size: 14 After Weight: 130 BMI: 25.4 Pant size: 10 "By changing my diet and exercising, I've reduced my chances of getting diabetes and heart disease—both of which run in my family. That's been the big win: my health. I'm also more open emotionally now that I feel better physically. And I'm more connected. I speak to my friends (both near and far) more often, whereas before we only exchanged sporadic e-mails. I call them up because I have more things to talk about; my life is much busier now. I'm rediscovering my spirituality. I'm becoming a runner. Next on my list is finding a partner to share it all with. I know now that the best part of my life is yet to come." |
